Thinking Errors Worksheet
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Stay Organized with Thinking Errors Worksheet
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Thinking Errors Worksheet
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Behavior ask yourself the questions on the reverse side of this worksheet and write down the answers It will probably take about 5 10 minutes 2 Not all questions apply to all automatic thoughts 3 If you d like you can use the list below to identify cognitive distortions You may find that more than one distortion applies 4 Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful. Use this CBT worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm.
Thinking Errors WorksheetDownload free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more. This worksheet is an excellent tool for identifying and understanding your cognitive distortions Our automatic negative thoughts are often related to a distortion that we may or may not realize we have Completing this exercise can help you to figure out where you are making inaccurate assumptions or jumping to false conclusions