Jet Lag Meaning

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Jet Lag Meaning

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Jet Lag Jet lag is a common but short lived sleep problem you can get after traveling across more than two time zones Jet lag can make you feel out of sorts due to an abrupt change in your body s internal clock or circadian sleep rhythms Symptoms include headaches and difficulty sleeping insomnia Jet lag is a circadian rhythm sleep disorder, meaning it involves disruption to a person’s body clock and sleep. It can cause fatigue and affect sleep, eating patterns, performance,.

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Jet Lag MeaningJet lag occurs when your body's internal clock is disturbed after a long flight that takes you from one time zone to another. It usually takes a few days for your body to adjust to the new time. Jet lag is a temporary physiological condition that occurs when one s body s circadian rhythms is out of sync with the time zone that they are in and is a typical result from doing rapid long distance travel across multiple time zones

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