How Many Miles Is 10 000 Steps A Day

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How far is 10 000 steps life must be balanced exercise walking

How Far Is 10 000 Steps Life Must Be Balanced Exercise Walking

For an individual of average height 10 000 steps equate to around 4 miles of walking or 6 miles of running Such a person has an average A total of 10,000 steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length.

Is 10 000 steps a day enough exercise me physio

Is 10 000 Steps A Day Enough Exercise ME Physio

How Many Miles Is 10 000 Steps A DayTaking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log ... Take at least 10 000 steps a day which is about five miles of walking for most people As with many other American fitness norms