How Many Calories Should I Eat Calculator

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How many calories should you eat per day to lose weight calorie

How Many Calories Should You Eat Per Day To Lose Weight Calorie

You may wonder how many calories you should eat if you re trying to lose weight This article provides a calorie calculator to estimate your calorie needs along with information on calories and Calorie Calculator: How Many Calories Do You Need? By inputting your gender, current weight, height, age and activity level, this calculator will help you estimate your BMR to determine how many .

Pin on how many calories should i eat to lose weight

Pin On How Many Calories Should I Eat To Lose Weight

How Many Calories Should I Eat CalculatorCalories are measures of energy. 1 calorie is equivalent to about 4.18 joules. In nutrition, we actually deal with kilocalories (kcal), where 1 kcal is equal to a thousand of the "small" calories. As you could expect, 1 kcal = 4.18 kJ. For a person with a higher activity level the calorie difference should be larger The calculator presents two zigzag diet schedules The first schedule has two higher calorie days and five lower calorie days The second schedule increases and reduces calories gradually