Accelerated Reader Book Level Search
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Accelerated Reader Book Level Search
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How Much Protein Do I Need The National Academy of Medicine recommends that adults get a minimum of 0 8 grams of protein for every kilogram of body weight per day or just over 7 grams for every 20 pounds of body weight 1 For a 140 pound person that means about 50 grams of protein each day Feb 25, 2025 · Protein is an essential nutrient for the body to function. This article looks at how much protein a person needs, healthful high protein foods, and tips for getting enough protein.
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Accelerated Reader Book Level SearchApr 30, 2025 · Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary. The Food and Drug Administration suggests that... Jun 7 2024 nbsp 0183 32 How much protein you need isn t a one size fits all thing It can vary A lot As a starting point the most common recommendation is to eat between 0 8 and 1 gram of protein for each kilogram of body weight each day Let s break down the math If you know your weight in pounds divide that by 2 205 to get your weight in kilograms
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